Is someone you know a grudge-holder?
Forgiveness is often described as a gift you give yourself. Research shows that bearing a grudge is likely to lead to a shorter, unhappier life because of raised blood pressure, increased stress, lower immunity, and a higher risk of heart disease. If you can let go of anger, the gift of health and well-being is yours to enjoy, just like the benefits of giving up smoking or junk food.
A few ideas on how to let go and move on. learning how to forgive and get forgiveness is a skill you can learn.
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